No BS Weight Loss Plan for Obese People. How I Broke Through a Stall and Lost 10 Pounds. Coconut Flour Cheddar Drop Biscuits. Carlshead Pizza - my riff on our beloved keto-friendly Fat Head Pizza. Critical Research in Support of the Ketogenic Diet. 1 15 oz can of Black Soy Beans. 1 lb of Italian sausage. 5 to 6 smoked ham hocks. 1 to 2 oz of baby spinach.

From forage production, through utilization, to human health. Sunday, February 4, 2018.

Monday, August 21, 2017. A lot has happened since my last update. I graduated with that degree I was working on last time, got a good job, a couple promotions and now have a second daughter. The girls are now 5 and 11.

Async Void Cannot Access a Disposed Object. Recently, I was trying to throw a quick method on a controller to create a user on the fly. I was pretty new into a . Net Core Web API project and I just needed to add a quick user to start to test some of the authenticated API calls that I was creating.

Thursday, January 29, 2015. To follow the holiday craze of eating awesome food, feeling guilty about it and slowly restarting Keto, I made a couple recipes and prepared some posts that I never ended up putting up because I am lazy and should be punished for it. Line a cookie sheet with parchment paper.